SilverCloud Health 1.16

This app requires a SilverCloud account. Please check with your healthcare service to see if they offer SilverCloud.

SilverCloud - “Making Space for Healthy Minds”

SilverCloud provides a wide range of supportive and interactive programs, tools, and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation, and sleep management, among many others.

Tools

A broad variety of interactive tools including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing, resilience, and coping. These tools and tactics empower users to manage mental and behavioral health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.

Content

Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high-quality content and delivery using best practice user-centered design.

Clinical insight and experience are at the heart of our programs. Developed with research and content from leaders in their fields.

HealthKit Integration

This app integrates with HealthKit to store time spent in the app as Mindfulness minutes. If you grant access to HealthKit when prompted, all time spent in the app will be recorded as mindfulness minutes and will be available for viewing in Apple’s Health App. The included Apple Watch App also retrieves step count and sleep data to allow you to view how your mood may relate to sleep and exercise.

Our Programs include:

• Space from Anxiety
  Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy-to-follow program that includes a range of tools, activities, and education delivered in a safe and confidential space. This program can help you manage anxiety, challenge anxious thoughts, and feel better.
• Space from Depression
  This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy-to-follow program that includes a range of tools, activities, and education in a safe and confidential space.
• Space from Stress
  This is a proactive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this stress management program helps you identify and enhance existing strengths and skills and build new ones.
• Space for Positive Body Image
  Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem, and develop a healthy relationship with food.